Healthy Homemade Fruit Snacks

Healthy Homemade Fruit Snacks

Why are these healthy fruit snacks?

I’m glad you asked! Not only are these healthy fruit snacks made from whole fruit, but they also use grass-fed gelatin. This stuff is full of beneficial things like collagen (essential for  strong nails, hair, and beautiful skin). It’s also a great source of high quality protein and amino acids.

Sweetened only with a little bit of honey, and colored by the fruit themselves, these snacks are simple, delicious, and very kid (and crazy mom) friendly. Blueberry is my favorite (which is saying something because it’s my least favorite berry of the bunch). Combined with the lemon juice… oh boy. They are good. Yes, these yummy treats are a truly healthy fruit snack.

Homemade Healthy Fruit Snacks

Inspired by this recipe from the Mommypotamus.

Ingredients:

2/3 cup fresh lemon juice or fresh orange juice (if you don’t like sour go with orange!)
2/3 cup frozen or fresh berries (raspberries, blueberries, strawberries are all great.)
1 – 2 Tbs honey
5 Tbs gelatin (from grass fed cows… like this)

Looking for quality real food ingredients? Be sure to check out the Village Green Marketplace!

Directions:

1. Pour juice and berries into a small saucepan. Heat over medium heat, stirring occasionally until berries become tender and begin to soften.

2. Add honey and stir until completely incorporated. You will want the fruit to dissolve quite a bit until you have a compote.

3. Puree mixture using a immersion blender or small blender (my magic bullet works great for this!)

4. Let sit, off heat, for 5 – 10 minutes.

5. Whisk in gelatin, one tablespoon at a time. Whisk vigorously until completely incorporated, mixing the gelatin in very gradually to avoid lumps. (If you do get lumps, just run the mixture through your blender again or you can put it back on the heat to help dissolve the gelatin.)

6. Pour into a 8 x 8 or 9 x 9 glass dish. Refrigerate until set (30 minutes to an hour). Cut in small squares. (You could also use some cute molds like this and create awesome shapes. I’m not awesome like that… but you could be!)

Note: I like to keep these in my fridge (I love cold things!), but they do transport and keep nicely at room temperature.

source:http://www.thankyourbody.com/homemade-healthy-fruit-snacks/